A couple of days ago I told you all about the number of vegan recipes you could find in Jack Monroe’s first cookbook and on her website. I tried my first recipe out of the book this week and since I’d been craving falafel it had to be the carrot and coriander falafel!
Anyone else who is gluten free and vegan knows how difficult it is to find some ready made falafel that is suitable. Most varieties have wheat flour in which I’ve never completely understood! The recipes I’ve seen to make them at home tend to use dried chickpeas and require quite a bit of effort. What makes this recipe different is that it uses tinned chickpeas for convenience and texture. The grated vegetables mix with the chickpeas to create a nice soft inside while the outside crisps up nicely in the frying pan. I made mine into burger shapes and topped them with hummus, avocado, tomato and lettuce.
I’ve never had better burgers in my life. If you want to give them a go the recipe can be found here.
Today I want to point you towards a blogger and cookbook writer who strangely enough, is not vegan! Jack Monroe came to everyone’s attention when she started her blog about budget family cooking a few years back. Since then she’s become a beacon of hope for anyone who is currently suffering in the terrible political climate in Britain today. She’s well known for feeding herself and her son for just £10 a week when she was waiting for benefits to be paid to her which never seemed to turn up. Unfortunately this is more and more common now and many families are struggling to cope.
On her blog and in her books many of the recipes tend to be vegan because vegetables and rice are much cheaper than a steak! I follow the blog and own the first book and there are a surprising amount of recipes that I can use. Jack has gone a step further now and introduced a vegan section on her website to make it even easier for us vegan fans!
Here are a list of the most exciting vegan and gluten free (or easily adaptable) recipes I’ve found so far:
Carrot and Coriander Falafel
Penne Pappa al Pomodoro
Carrot, Cumin and Kidney Bean Burgers
Roasted Carrot, Chickpea and Garlic Soup
Red Lentil Bolognese
For the rest of her vegan recipes have a look here.
Have you used any of Jack Monroe’s recipes? What did you think?